📱 About StressLessMom
StressLessMom is a scientifically-based breathing app designed to help you relieve stress and anxiety through the proven 4-7-8 breathing technique. Our app provides guided breathing sessions with visual cues and haptic feedback to enhance your relaxation experience.
✨ Key Features
- 4-7-8 Breathing Technique: 4 seconds inhale, 7 seconds hold, 8 seconds exhale
- Flexible Duration: Choose from 1-5 minute sessions
- Visual Guidance: Beautiful animations to guide your breathing
- Haptic Feedback: Gentle vibrations to enhance the experience
- Progress Tracking: Monitor your daily and weekly progress
- Smart Reminders: Set daily reminders to maintain consistency
🚀 How to Use
- Open the App: Launch StressLessMom on your iOS device
- Select Duration: Choose your preferred session length (1-5 minutes)
- Start Training: Tap "Start Training" to begin
- Follow the Guide: Watch the animation and follow the breathing pattern
- Feel the Feedback: Experience gentle haptic vibrations during each phase
- Track Progress: View your training history and statistics
💡 Tips for Best Results
For optimal results:
- Practice 2-3 times daily
- Find a quiet, comfortable environment
- Sit or lie in a relaxed position
- Focus solely on your breathing
- Be patient - results improve with consistent practice
🔧 System Requirements
- iOS 14.0 or higher
- iPhone 7 or later (for haptic feedback)
- Approximately 50MB of storage space
📊 Privacy & Data
Your privacy is important to us. StressLessMom:
- Stores all data locally on your device
- Does not collect personal information
- Does not share data with third parties
- Uses secure iOS storage mechanisms